Holistic Wellness consultations

HEALTH COACHING

Ready to break old patterns, gain clarity, and create lasting change? My coaching packages are designed to guide you through the Wellness Roadmap. Together, we identify root patterns, clarify priorities, and translate insight into sustainable daily practices—supporting you as you move toward the version of yourself you’ve always envisioned.

🌱 What You’ll Experience

• An introductory video call to align goals, values, and your personal wellness priorities

• Bi-monthly 30-minute one-on-one coaching sessions focused on awareness, behavior change, and progress

• A whole-person lens addressing nutrition, movement, stress resilience, sleep, relationships, and purpose

• Compassionate guidance, reflection, and realignment as your progress evolves

🌿 Choose Your Journey

• 3 months (6 sessions): Build clarity, momentum, and supportive systems

• 6 months (12 sessions): Go deeper and create sustainable, lasting transformation

This isn’t just coaching—it’s a collaborative, client-centered process rooted in empowerment. You’re in the driver’s seat, and I’ll be right there beside you! 🚗

wellness roadmap

Your body tells a story—let’s learn to read it.

This in-depth assessment is designed to uncover what’s happening beneath the surface. By exploring your health history, lifestyle patterns, and blood biomarkers—using optimal functional ranges, not just conventional ones—we identify the patterns and imbalances that may be affecting your energy, mood, and motivation.

You’ll receive a personalized Wellness Roadmap with targeted herbal, nutritional, supplement, and lifestyle recommendations tailored to your unique physiology. This includes Institute for Functional Medicine–inspired food plans, shopping lists, and healing recipes to support sustainable change.

Whether used as a standalone guide or with your existing care team, this roadmap helps you reconnect with your body, restore balance, and reclaim your vitality—naturally.

💡 No health insurance? No problem. I work with low-cost lab partners for comprehensive testing and offer access to practitioner-grade supplements at a discounted rate through Fullscript.

Ready to stop guessing and start healing?

Let’s build your roadmap together 🗺️

🌿 Start Your Wellness Journey. Are you ready to take the first—or next—step toward better health and balance?

Maybe you're feeling stuck, unsure where to begin, or you've been trying to feel better but can't quite figure out what's holding you back. Whether you're just looking for a clear, supportive roadmap or you're ready to dive into ongoing one-on-one support, I meet you exactly where you are—with care, compassion, and a whole-person approach. As a:

• Board Certified in Holistic Nutrition® Consultant

• Clinical Herbalist

• National Board Certified Health & Wellness Coach

• Certified Aromatherapist

…I bring together evidence-informed strategies and traditional plant wisdom to support you on your path to wellness.

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🌱 What You Can Expect

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Once you book a consultation, you'll receive secure digital intake forms via my client platform, Practice Better. These forms help me understand your health story, goals, and priorities before we meet.

During our first virtual session, we'll review your intake form together and co-create a plan tailored to your unique needs—whether that's nutrition guidance, herbal support, lifestyle recommendations, or a mix of all three.

💌 Ready to begin? Head over to the Contact page and send me a message about your goals, and I'll help you choose the service that best fits your needs.

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You deserve to feel well! Give yourself the gift of time, attention, and support.

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⚠️ Disclaimer: I am not a licensed medical provider, and all information shared on this website or during a consultation session is NOT intended to diagnose, treat, cure, or prevent any mental or physical condition or disease. Any information about herbs, supplements, or lifestyle changes has not been evaluated or approved by the FDA and should be reviewed by your licensed healthcare provider. Ultimately, you are responsible for your own health decisions.