Holistic Wellness consultations

HEALTH COACHING

A personalized wellness plan is just the beginning. Health coaching helps bridge the gap between knowing what to do and actually doing it.

Together, we'll build sustainable habits, navigate obstacles, and adjust your plan as your needs evolve. My role is to provide guidance, accountability, education, and support every step of the way.

🌿 What You'll Experience

• Introductory video consultation to clarify your goals and priorities

• Twice-monthly 30-minute coaching sessions focused on progress and habit change

• Personalized support for nutrition, herbal wellness, movement, sleep, stress, and daily routines

• Ongoing accountability, encouragement, and practical problem-solving

🌱 Choose Your Journey

3 Months (6 sessions)
Build momentum and establish healthy habits that last.

6 Months (12 sessions)
Receive continued support as you deepen and sustain your progress.

wellness roadmap— $225

Your body tells a story—let's learn to read it.

This comprehensive virtual assessment reviews your health history, lifestyle, symptoms, goals, and any available lab work through a functional wellness perspective to help uncover patterns that may be influencing your health.

You'll receive personalized nutrition, herbal, supplement, and lifestyle guidance, along with practical next steps you can confidently implement.

Your personalized Wellness Roadmap may include:

• Nutrition recommendations tailored to your goals

• Herbal suggestions based on traditional use and current evidence

• Lifestyle strategies to support long-term wellness

• Supplement recommendations, when appropriate

• Institute for Functional Medicine™-inspired food plans, recipes, and shopping guides

Whether you use your roadmap on its own or alongside your healthcare team, it provides a practical framework to help you better understand your health and make confident, informed decisions moving forward.

💡 Need laboratory testing? I partner with affordable direct-access lab providers and offer practitioner-grade supplements at discounted prices through Fullscript when appropriate.

Ready to stop guessing and start understanding your health? Let's build your roadmap together.

🌿 Start Your Wellness Journey

There's no shortage of health advice these days, but figuring out what actually applies to you can feel overwhelming.

Maybe you're struggling with low energy, digestive concerns, stress, or simply wondering where to begin. Or perhaps you've tried changing your diet, taking supplements, or reading about herbs, but you're looking for a personalized plan grounded in both science and traditional herbal wisdom.

That's where I come in.

As a Board Certified in Holistic Nutrition® Consultant, Clinical Herbalist, National Board Certified Health & Wellness Coach, and Certified Aromatherapist, I combine evidence-informed nutrition, herbal medicine, behavior-change coaching, and lifestyle strategies to help you better understand your body and make informed, sustainable choices for your health.

Rather than focusing on a single symptom or "quick fix," we'll look at the bigger picture, including nutrition, herbal support, sleep, stress, movement, daily habits, and other lifestyle factors that influence your well-being.

🌱 What to Expect From Your Consultations

Once you schedule, you'll receive secure intake forms through Practice Better and may upload recent lab work for review. Before we meet, I'll review your health history, lifestyle, concerns, and goals.

During your virtual session, we'll review everything together and create a personalized plan tailored to your priorities. Depending on your needs, your recommendations may include nutrition guidance, herbal support, lifestyle modifications, and practical next steps you can confidently implement.

Your Wellness Roadmap is designed to help you better understand your health and make informed, sustainable choices—on your own or alongside your healthcare team. If you'd like ongoing guidance, accountability, and support to help you execute your Wellness Roadmap, Health Coaching offers a more supported path forward. Together, we'll build sustainable habits, navigate obstacles, and adjust your plan as your needs evolve.

💌 Ready to get started? Visit the Contact page and tell me a little about your goals. I'll help you choose the consultation package that's the best fit for you.

⚠️ Disclaimer: The information shared during consultations and throughout this website is provided for educational purposes only and is NOT intended to diagnose, treat, cure, or prevent any disease or medical condition. Any recommendations regarding nutrition, herbs, supplements, or lifestyle practices should be discussed with your healthcare provider, particularly if you are pregnant or nursing, have a medical condition, or take prescription medications. Choosing whether and how to implement any recommendations is always your decision.